Dining out with Celiac disease involves navigating various challenges and recognizing potential red flags at restaurants. Join me, Tayler Silfverduk, as I highlight common red flags and share tips to help you stay safe. From staff confusion about gluten-free to issues with cross-contact protocols, these insights will guide you in making informed dining decisions.

Check out my Gluten-Free Dining Course here: https://www.celiacdietitian.us/GFDINI...

Lactose Intolerance with Celiac: https://tayler.silfverduk.us/celiac-d...

Timestamps:
00:00 - Intro: Recognizing Restaurant Red Flags
00:31 - Share the Restaurant Red Flags You Look for in the Comments
00:50 - Red Flag 1 - Confusing Sugar-Free with Gluten-Free
01:37 - Red Flag: Staff Annoyed by Questions
02:10 - Red Flag: Confusing Gluten-Free with Dairy-Free
03:09 - Red Flag: Confusion When Mentioning Gluten Allergy
05:07 - Red Flag: Unclear Cross-Contact Protocols
06:02 - Red Flag: No Manager, Chef, or Cook Available
07:08 - Red Flag: Shared Fryers for Gluten-Free Foods
08:19 - Red Flag: Belief That Heat Kills Gluten
09:25 - Red Flag: Uncertainty in Staff Answers
10:22 - Using Red Flags to Make Informed Decisions
11:42 - Consider my Gluten-Free Dining Course
13:33 - Outro: Comment Below the Red Flags you Look for or Have Seen