What is self-love? Activist and actor Jameela Jamil and The Body Shop Self Love Expert, Sara Kuburic, aka the ‘Millennial Therapist’, sit down to talk openly about the true meaning of self-love, how to love yourself and how we can transform it into our superpower.

For many of us, self-love needs to be learned when we have always been told that we’re not good enough. It starts from inside. And once we learn to love ourselves, we can rise up with self-love, share that love with the world and fight for change together.

Jameela and Sara share how they embarked on their journeys to self-love, and the tips that help them find its power in their lives. Practising self-love is an active choice, and it starts with simple daily habits that build it up into a newfound superpower. Take this as a guide that can help you turn up the volume on self-love and turn down things in your life that are holding you back.

Jameela and Sara don’t just share tips on how to self-love and make it an everyday practice. They discuss the truths behind the stats from our Self Love Index, a unique study which found that nearly 1 in 2 people worldwide feel more self-doubt than self-love, so it’s never been more important to unlock and share the amazing power of self-love.

Watch their talk to find out more. Need more tips and inspo on how to self-love? Visit our hub to get inspired, read more stories and start your own journey to self-love.

Self Love Tips: https://www.thebodyshop.com/en-gb/abo...
What is Self Love: https://www.thebodyshop.com/en-gb/abo...
Rise Up with Self Love: https://www.thebodyshop.com/en-gb/abo...
Meet the inspiring women who are stepping up, speaking out, challenging what is broken and fighting for a fairer and more beautiful world: https://www.thebodyshop.com/en-gb/abo...


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