Panic attacks are sudden episodes of intense fear or anxiety that can strike without warning, leaving individuals feeling out of control and terrified.

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We begin by exploring the common symptoms, which can include a racing heart, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, and a fear of losing control or dying. These symptoms can be so severe that many people mistake them for heart attacks or other serious medical conditions.

Next, we uncover the causes of panic attacks, which are typically a combination of genetic, biological, psychological, and environmental factors. We discuss how family history, brain chemistry, traumatic events, and high levels of stress can contribute to the development of panic attacks.

Finally, we present various solutions and treatment options to help manage and overcome panic attacks. These include cognitive-behavioral therapy (CBT), medication, lifestyle changes, and stress management techniques like mindfulness and relaxation exercises. Whether you're experiencing panic attacks yourself or supporting someone who is, this video offers valuable insights and practical strategies to help navigate and reduce the impact of these challenging episodes.

If you or someone you know is in immediate danger, please call 911.

If you or someone you know is experiencing thoughts of suicide, self-harm, or a mental health crisis, please reach out to a national 24/7 crisis hotline. Here are some key resources for U.S. residents:

National Suicide Prevention Lifeline

Purpose: Assistance for anyone in a mental health crisis.
Availability: 24/7, 365 days a year
Primary Line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video Relay Service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
Online Chat: suicidepreventionlifeline.org/chat
Website: suicidepreventionlifeline.org
Crisis Text Line

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