Let's talk mental health with Dr. Irene Hurford and her daughter, Branwen!

Opening up to your parents about mental health can feel daunting, but you're not alone. Branwen suggests taking it slow, maybe trying out some 'what if' scenarios or sharing stories about friends. Dr. Hurford stresses the importance of prioritizing your well-being and seeking support as you navigate these conversations with your parents.

And remember, in moments of distress or uncertainty, help is just a call or text away, 24/7:

📞 Suicide and Crisis Lifeline: Call or Text 988
📱 Crisis Text Line: Text HOME to 741741
🏳️‍🌈 The Trevor Project (LGBTQ): Call 1-866-488-7386 or Text START to 678-678
🎖️ Veterans Crisis Line: Call 1-800-273-8255 and Press 1

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