Join therapist and coach Justin Sunseri as he delves into emotional validation and its role in self-regulation. Learn the first lesson from his course, Shutdown to Stillness, which focuses on compassionately validating and acknowledging your emotions as a critical step towards inner peace and self-regulation. Validation can lead to normalization and even permitting your emotions to be.

00:00 Introduction to Emotional Invalidation
01:27 Understanding Shutdown and Stillness
01:47 The Autonomic Nervous System Overview
04:35 Experiences of Shutdown
05:21 The Importance of Stillness
06:04 Combining Safety and Shutdown
07:50 Validating Shutdown
13:44 Self-Reflection
15:31 Conclusion and Course Information

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🔸SNB: Book 1 - https://www.justinlmft.com/snb1
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National Suicide Prevention Hotline - 1 (800) 273-8255
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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).