Ten of the best stretches for fast neck pain relief! If your neck is tight, stiff, or painful, these stretches can help you to feel better FAST! Physical therapy neck stretches for pain relief to help you feel and move your best!

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📌 **10 Great Stretches For Neck Pain Relief**:
Struggling with neck pain? Find relief with these 10 great stretches designed to target and alleviate discomfort in your neck. Follow along as I guide you through each stretch to help you loosen tight muscles, improve flexibility, and reduce pain. Let’s get started and feel better today!

🔍 **Why Does My Neck Hurt?**:
Neck pain can be caused by various factors, including poor posture, muscle strain, stress, or underlying medical conditions. Spending long hours at a desk, looking down at your phone, or sleeping in an awkward position can all contribute to tension and discomfort in your neck.

🧠 **Does Stretching Help With Neck Pain?**:
Absolutely! Stretching helps to relieve neck pain by improving blood flow, reducing muscle tension, and increasing flexibility. Incorporating regular neck stretches into your routine can help prevent pain and keep your neck muscles relaxed and healthy.

✔️ **Best Stretches For Neck Pain Relief**:
In this video, I’ll show you the best stretches for neck pain relief. These exercises are designed to target the muscles in your neck and upper back, helping you to release tension and improve your range of motion. Follow along and discover how simple stretches can make a big difference in how your neck feels!

Active Motion
1. Side Bend L and R
2. Rotate L and R
3. Flexion (chin to top of sternum, not middle of sternum)
4. Neck Rolls (bottom 1/2 of the circle; ear to ceiling)
5. Chin Tuck

Stretching
6. Chin Tuck With Traction
7. Upper Trap
8. Levator Scap
9. Towel Extension
10. Towel Rotation

💬 Did you try these neck stretches? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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MORE GREAT HELP FOR NECK PAIN RELIEF:

✅ PINCHED NECK NERVE PAIN RELIEF:    • Exercises To Fix A Pinched Nerve In Y...  

✅ STRENGTHEN YOUR NECK AT HOME [FOLLOW ALONG]:    • Strengthen Your Neck At Home! [Neck P...  

✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF:    • BEST Sleeping Positions For Neck Pain...  

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