This video outlines a five-stage progression designed to help strikers incorporate more body mass into their straight punches utilizing a combination of forward pressure, hip and body rotation and arm speed.

0:06 Introduction:
Increasing power for rapid delivery of straight punches

0:47 Stage 1:
Utilizing a prone position, this stage assists strikers in getting comfortable with feeling body-weight on the wrists and fists

1:43 Stage 2:
Continuing in the prone position, the stage helps you feel increased weight on the fists and incorporates rotational body mechanics

2:29 Stage 3:
Transitioning to an upright, forced-leaning position, this stage incorporates striking mechanics with the primary goal being to increase the striker's comfort with forward pressure

3:41 Stage 4:
Again from an upright, forced-leaning position, this stage incorporates normal speed and power into the strikes

4:34 Stage 5:
The final stages incorporates a fighting stance with continued focus on forward pressure, hip and body rotation, and arm speed.

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