DUMBBELL SHRED SERIES 5/5 // 15min Chest, Back, Shoulder Workout

Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a 15 minute chest, back and shoulder workout. So grab those dumbbells and LET'S GO!

5 EXERCISES | 3 ROUNDS
You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells

HIIT STYLE
40SEC WORK
20SEC REST

- PUSH UPS
- BENT-OVER ROW
- ARNOLD PRESS
- FLOOR PRESS OR FLY
- SHRUGS

REPEAT X3 ROUNDS

Warm up before here:    • QUICK 5MIN WARM UP // For before your...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
00:52 PUSH UPS
01:52 BENT-OVER ROW
02:52 ARNOLD PRESS
03:52 FLOOR PRESS OR FLY
04:52 SHRUGS
05:52 PUSH UPS
06:52 BENT-OVER ROW
07:52 ARNOLD PRESS
08:52 FLOOR PRESS OR FLY
09:52 SHRUGS
10:52 PUSH UPS
11:52 BENT-OVER ROW
12:52 ARNOLD PRESS
13:52 FLOOR PRESS OR FLY
14:52 SHRUGS
15:32 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.