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A yoga routine to improve your fitness for sexual performance. This routine combines focus on core strength, breathing and body awareness, and exercises to target the muscles in your penis for a workout to improve sexual performance and sexual wellness for men.

This routine is unique because it combines Kegel practice with yoga postures, while focusing on breathing. These are the most important aspects of your fitness when it comes to sexual performance, and you’ll get it all in this 10-minute routine.

Other Video(s) Mentioned:    • Yoga for Penis | Penis Exercises for ...  

Timestamps:
00:00 - Introduction
00:35 - Lying on back, kegel exercises
01:46 - Bridge + kegels
03:07 - Hands to thighs core exercise on back
04:39 - Plank
06:12 - Cobra
07:35 - Child’s pose
09:23 - Boat pose
11:08 - Closing Notes

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

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