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Standing Pilates Bar Workout

This is one of those fabulous workouts that looks simple and sounds easy HOWEVER this Standing Workout is neither of those things.

If you look closely you’ll see my legs shaking on a number of occasions, surely that’s reason enough to watch it and participate!!

If you need more of an incentive then I can tell you that your balance will be challenged & you will 💯 feel the work in your quads, calves, glutes, core, upper body ….. so know we have a Standing Full Body workout that is perfect when you are short on time and want to work effectively and efficiently x

Enjoy x

Congratulate yourself on your efforts and please let me know how it goes x x

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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