Our freeze response is an aspect of our autonomic nervous system ANS during actual or perceived threat.
If our nervous system is overwhelmed by stressors or old unprocessed, undigested trauma we can be triggered into disconnection or collapse even when it doesn't make sense or match the level of our trigger.

Whatever the trigger is, we can learn to build safety in our body and our experiences. Internal and external support allows us to get clearer on what our triggers are, what are responses are and how to support our system to find the connection to safety.

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