full body pilates class, exercises to do at home, without equipment. Complete pilates training to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises too if you want a healthier and fitter body.

Consult your doctor before starting these exercises .

----------------------------------------------------------------------

█ FULL LENGTH WORKOUTS █

   / @lumowell  

----------------------------------------------------------------------

● Calorie Burn: 204 - 340

● Frequency: do the workout 3 times a week

----------------------------------------------------------------------


█ WORKOUT INFO PAGE █

https://www.lumowell.com//pilates-at-...

---------------------------------------------------------------------

▼ Android Fitness Apps ▼

https://play.google.com/store/apps/de...


▼ iOS Fitness Apps ▼

https://itunes.apple.com/us/developer...

----------------------------------------------------------------------


● T-Shirts:

https://www.lumowell.com//shirts/

----------------------------------------------------------------------

❤ SUBSCRIBE for more videos:

   / @lumowell  

----------------------------------------------------------------------


❤ Follow Us on Instagram:

  / lumowell_en  


❤ Follow Us on Facebook:

  / lumowell  

----------------------------------------------------------------------

● Disclaimer, terms and conditions.

https://www.ego360.com/terms.php?lan=EN

----------------------------------------------------------------------

LUMOWELL - Lumowell Fitness Project - Ego360 - WW2604

----------------------------------------------------------------------

#LUMOWELL #workouts #fitness