0:00 Training in Canada's Capital - Ottawa
0:12 Leg Extensions
0:16 Is It Necessary to “Warm-Up”?
1:28 External VS Internal Stability (Fatigue to Benefit Ratio)
2:30 Foot Positioning - High VS Low - Midpoint/Center of Foot - Knee Flexion VS Hip Extension
3:17 To Band or Not to Band?
4:10 Dumbbell Romanian Deadlift - Dumbbell VS Barbell
5:02 Stance Width
5:16 How Low Should You Go? Hip Hinging VS Squatting
5:49 Measuring Progressive Overload W/ Free Weights VS. Machines
6:19 Am I Lifting Too Heavy?
7:05 Lying Leg Curl
7:24 Posterior Pelvic Tilt, Bending of Lumbar Spine, Hips Coming Off Pad
7:47 Movement Arm Weight Distribution - How to Properly Brace for Maximum Output
8:18 Stabilizing the Knee Joint - Extensions & Curls
8:50 Outro

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