It’s not always easy preparing for pregnancy. I’m sharing some tips to help you prepare your body before pregnancy and my favorite vitamins to get pregnant: RITUAL VITAMINS. Get yours at www.ritual.com/bridget10 and use the coed BRIDGET10 for 10% OFF YOUR FIRST 3 MONTHS! Your body goes through a lot when it comes to getting pregnant. Whether this is your first pregnancy or not, trying to conceive (TTC) comes with a roller coaster of emotions and most women, when trying to get pregnant, want all the fertility tips and tricks to help them along the way. It’s so important to be consistent in exercise for fertility, eat a balanced diet and use the right supplements to get pregnant, track menstrual cycle to know when ovulation happens because that is when you can get pregnant, and reduce stress as much as possible on your TTC journey.
When figuring out how to get pregnant, and ways for improving fertility, it’s a good idea to speak with a trusted care provider to give you specialized and individualized advice and encouragement. But doing some homework on your own doesn’t hurt and I hope you feel encouraged in this video as you’re trying to conceive!
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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