5 common/silly mistakes people do while SHOULDER OVERHEAD PRESS exercise due to which they have an under developed shoulders and various injuries. Check the complete information to fix those issues for better strength and muscle growth and a bigger 3d shoulders.


✸UPPER BODY WARM UP:    • HOW TO WARM UP UPPER BODY? [HINDI]  

✸LOWER BODY WARM UP:    • HOW TO WARM UP LOWER BODY? [HINDI]  

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