Hello, this is Coach Inho. I recommend watching at 1.5x speed.
Today I told you about the most important jump in jump smashing.
I will slowly upload content related to jump smashing!

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★Organized by chapter★

00:00-02:05 What we will learn today
02:05 ~ 03:35 Body relaxation and hitting practice
03:35-06:24 How to use the bridge when jumping #1
06:24-09:16 How to use the pelvis #2
09:16 ~ 13:17 Additional explanations and practice methods
13:17-14:47 Finishing greetings