Published On Nov 24, 2021
#PCODfood #curePCODatHome #BestFoodtoControlPCOD/PCOSproblems
Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
/ shailendra30
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Website :
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PCOS/PCOD exercises at home
https://www.youtube.com/watch/5lGS5...
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Best Exercises to Lose half your Body Weight
https://studio.youtube.com/video/XXb-...
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https://studio.youtube.com/video/qCAk...
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Complete Leg Workout for Beginners
• Complete Leg Workout for beginners
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15 Minutes Toned Abs Workout
• 15 Minutes Toned Abs workout | 6 Pack...
Yoga for Severe Back Pain
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Simple Yoga for Corona
https://www.youtube.com/watch/xCin9...
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• The Perfect Cure for High BP
Yoga for Hormonal Imbalance
https://www.youtube.com/watch/FQgjf...
Tips to Manage Thyroid
https://www.youtube.com/watch/m90fD...
Yoga to Boost Fertility
https://www.youtube.com/watch/35uiD...
15 Yoga Poses from Hatha Yoga Pradipika
https://www.youtube.com/watch/PZ4Hn...
Yoga for Face Lift
https://www.youtube.com/watch/Poh7-...
Quick way to Tone Abs
https://www.youtube.com/watch/4d661...
Common Mistakes in Yoga Poses
https://www.youtube.com/watch/8npLi...
Right way to Do Kapal Bhati Kriya
https://www.youtube.com/watch/1nqGt...
Chakra Meditation
https://www.youtube.com/watch/4rpZf...
Headstand | take the fear out
https://www.youtube.com/watch/K2VoA...
Yoga for Better Energy, Strength & Stamina
https://www.youtube.com/watch/3-RTr...
4 Types of Bhastrika Pranayama
https://www.youtube.com/watch/aKK2i...
6 Best Exercises for Body Toning
https://www.youtube.com/watch/_Utvy...
Yoga for Neck Pain
https://www.youtube.com/watch/VwQtZ...
How to do Pincha Mayurasana
https://www.youtube.com/watch/SQH6g...
Yoga for Diabetes
https://www.youtube.com/watch/X5jRa...
Cardio HIIT | Follow Along
https://www.youtube.com/watch/WGQm4...
How to Tone Abs at Home
https://www.youtube.com/watch/rVArv...
PCOS/PCOD exercises at home
https://www.youtube.com/watch/5lGS5...
Chest and Back Workout | Push Ups
https://www.youtube.com/watch/GQr-k...
Arms workout without Equipment
https://www.youtube.com/watch/IYaXz...
Obliques/Sides workout at Home
https://www.youtube.com/watch/IQE1W...
Leg Workout at Home
https://www.youtube.com/watch/zfwgy...
Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch/M53FH...
10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch/CTJ0q...
INNER THIGH GAP WORKOUT
https://www.youtube.com/watch/dXzwW...
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch/UHMqP...
Flat ABS Workout
https://www.youtube.com/watch/8JM_m...
Yoga for Severe Back Pain
https://www.youtube.com/watch/hpArW...
Tratak Meditation
https://www.youtube.com/watch/qBynm...
Note : Please consult your doctor before starting the workout.