The glutes/hip extensor muscles are critical for walking. In this video you will learn the BEST exercises to improve hip extension and improve walking!

🌟FREE hip extension handout: https://rehab-hq.com/hip-extension-ha...

📩 SEND INQUIRIES HERE: https://rehab-hq.com
📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com

Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Want to go a little deeper with Tara?
🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Other ways you can support Rehab HQ:
➡Subscribe to our website! https://rehab-hq.com
As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY!

➡SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
https://rehab-hq.com/exercise-vault-s...

➡ Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq

➡ Drink Element Electrolyte drink:
Use our unique link http://elementallabs.refr.cc/tarat3

➡ Sign up for an audible subscription
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms

➡ Join Epidemic Sound: https://www.epidemicsound.com/referra...
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support

➡ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
https://www.paypal.com/donate/?hosted...

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Stay in touch with our Rehab HQ family:
⭐SIGN UP for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
⭐INSTAGRAM:   / rehabhqglobal  
⭐FACEBOOK: https://www.facebook.com/profile.php?...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Exercise Time Stamps:
Resistance Band Hip Extension Lying Down: 6:44
Gym ball hip extension lying down: 7:59
Face Down Hip Extension: 8:57
Quadriped Hip Extension: 9:59
Standing Hip Extension: 10:59
Pull Up Assist Band Hip Hinge: 11:44
Single Leg Russian Deadlift w/ PVC: 12:43
Single Leg Russian Deadlift with hands on thigh and toe down: 14:28
Single Leg Russian Deadlift with leg lift: 14:55
Single Leg Russian Deadlift with weight: 15:28

Supplemental Videos:
Posterior kinetic chain explained:    • Walk Better! Understanding the Poster...  

Products used in this video:
Mat table: https://amzn.to/3wjKe8C
Gym ball: https://amzn.to/3mqjmCu
Pull up assist resistance bands (large loop band): https://amzn.to/3yME7dZ
Resistance band bar set: https://amzn.to/3n5Iu1G
Anti-snap resistance bands (longer lasting): https://amzn.to/3YXsT1h
Step stool: https://amzn.to/3nvuqK4
Adjustable weight hand weights: https://amzn.to/3ZgvvYq
Wall anchor: https://amzn.to/3nmf0N8

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional