Here are my colonoscopy results showing significant improvements of UC. In this video and previous videos, I have described my health progress using various terms. I now focus very intently on trying to use the most accurate terms possible to characterize my long-term state of health. Since experiencing these improvements, I've been able to consume a full range of foods without bleeding, mucus, urgency, or diarrhea; to have well-formed solid bowel movements; and to be on no medication. Watch as I show and explain the nutritional concepts and principles that I used to achieve and maintain these gut health improvements.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
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Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

2). Looijer-van Langen MA, Dieleman LA. Prebiotics in Chronic Intestinal Inflammation. Inflamm Bowel Dis. 2009;15(3):454-462. doi:10.1002/ibd.20737
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

3). Expertanswer. (2010, February 9). Blueberries counteract intestinal diseases. ScienceDaily. Retrieved November 23, 2018.
Link: https://www.sciencedaily.com/releases...

Original article:
Bränning C, Håkansson A, Ahrné S, Jeppsson B, Molin G, Nyman M. Blueberry husks and multi-strain probiotics affect colonic fermentation in rats. Br J Nutr. 2009 Mar;101(6):859-70. doi: 10.1017/S0007114508047703. Epub 2008 Aug 5. PMID: 18680631.
Link: https://www.cambridge.org/core/journa...

4). Magrone T, Russo MA, Jirillo E. Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. Front Immunol. 2017;8:677. Published 2017 Jun 9. doi:10.3389/fimmu.2017.00677
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

5). Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. Published 2017 Sep 15. doi:10.3390/nu9091021
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

6). de Oliveira Leite AM, Miguel MA, Peixoto RS, Rosado AS, Silva JT, Paschoalin VM. Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage. Braz J Microbiol. 2013;44(2):341-349. Published 2013 Oct 30. doi:10.1590/S1517-83822013000200001
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7). von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483.
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8). Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578
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