Do you have a bad ankle? Sprained it one too many times? This video shows you my go to rehab for bad ankles.

Fix your ankle with Ankle Dorsiflexion Exercises that can strengthen the intrinsic muscles of the ankle & foot that aid in dorsiflexion, plantarflexion, internal and external rotation.

The ability to move your knee over your ankle is crucial to general movement of the body, the inability to control and move the knee over the ankle can effect walking, running, squats and more.

This movement is called ankle dorsiflexion, should you be suffering from a problematic ankle injury that has restricted the movement and control of your ankle, then dorsiflexion could be limited by around 20%.

Using my go to ankle movements, rehabilitation techniques and Ankle Dorsiflexion Exercises can ensure your ankle rehabilitation improves rapidly and consistently in the comfort of your own home.

Using the techniques in this video will reduce pain, dysfunction and problems while increasing mobility, strength and control in your ankle joint.

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** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR **
0:00 Fix Your Ankle!
0:51 What does a loss of ankle dorsiflexion mean?
2:05 How to rehabilitate ankle injuries
3:01 Ankle Plantar Flexion Exercise
4:48 Ankle Dorsiflexion Exercises
4:42 Ankle External Rotation Exercise
6:12 Ankle Internal Rotation Exercise
6:50 Is your Talus gliding properly?
7:39 Anchor Talus Glide Exercise

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Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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** MEDICAL DISCLAIMER **
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

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