Collagen is the most abundant protein in the human body, found in bones, muscles, skin, and tendons. It provides structure, elasticity, and strength to tissues, helping maintain the skin's firmness and youthfulness. Learn how to naturally boost collagen production with these tips.

1. Use Vitamin C Serum:
- Apply organic Vitamin C serum daily to provide essential nutrients for collagen production.
- Ingredients include aloe vera gel, lemon juice, vitamin E oil, and turmeric, which boost skin health and reduce signs of aging.

2. Drink Coconut Water:
- Hydrate with coconut water to maintain skin elasticity and support collagen production.
- Coconut water flushes out toxins, preventing skin issues like acne that can impact collagen levels.

3. Sun Protection:
- Shield your skin from UV radiation, a major cause of collagen breakdown.
- Apply SPF 30+ sunscreen daily, wear protective clothing, and avoid peak sun hours to maintain collagen health.

4. Facial Exercises:
- Stimulate collagen production with facial exercises like cheek-lifts and jaw-line exercises.
- These exercises enhance blood flow to the skin and improve muscle tone, promoting youthful skin.

5. Neem, Mint, and Turmeric Ice Cubes:
- Rub ice cubes made from neem, mint, and turmeric on your face daily to tighten skin and reduce inflammation.
- Neem and turmeric are known for their skin-healing properties, supporting collagen synthesis.

6. Eat Ghee:
- Incorporate ghee into your diet to promote healthy skin and collagen production.
- Ghee is rich in antioxidants like vitamins A and E, protecting existing collagen from free radical damage.

By adopting these natural methods, you can boost collagen production, enhance skin health, and reduce signs of aging effectively.

00:01 Introduction
00:30 Vit C serum
1:40 Foods to boost collagen
2:25 Sun protection
3:07 Protective clothing
3:30 Facial exercises
4:00 Neem Turmeric ice cubes
4:40 Ghee

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...

Watch our video on "" by clicking the link below:
   / .  .

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - [email protected]