The first 500 people to click my link will get a 1-month free trial of Skillshare: https://skl.sh/muchelleb09241

Casually life-changing habits:    • 6 Ways to *Casually* Change Your Life 💫  

VIDEOS YOU MIGHT LIKE ⇢
✨ How to Change Your Life in Six Months:    • How to Change Your Life in 6 Months.  
✨If you’re wasting all of your time, you need to watch this:    • If you’re wasting all of your time, y...  
✨18 Small Changes to Make for a Happier Life:    • 18 Small Changes to Make for a Happie...  

POPULAR PLAYLISTS TO WATCH ⇢
☀️ Time Management and Productivity:    • Time Management and Productivity ✨  
☀️ Upgrade Your Life:    • Upgrade Your Life ✨  
☀️ Habits and Behaviour Change:    • Habits and Behaviour Change ✨  

VIDEO TIMELINE ⇢
00:00 Intro
0:33 Ur probs missing play
4:29 What about your phone?
5:38 Making dinner easier
6:38 Hyper-arousal
7:53 The ABC game
8:23 An oldie but a goodie

WANT MORE? ⇢
✨ Get The Intention App (On iPhone and Android) - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/
✨ The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25
✨ Listen to the Grow With Intention Podcast ⇢    / @growwithintention  

CONNECT WITH ME ⇢
🧚 Instagram ⇢   / muchelleb  
🧚 TikTok ⇢   / muchelleb  
🧚 Website ⇢ http://muchelleb.com.au/

💫  A QUICK NOTE 💫 

Please take with you from this video what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.