Before and After - the client's turn-around after just one session

1. *Client's Initial Struggle with Healthy Eating:*
The client initially felt frustrated because they couldn’t buy the healthy food they wanted. They believed that being healthy was too hard and too expensive, which led to feelings of inadequacy and frustration. They saw themselves as a fraud for not being able to afford healthy options.

2. *Client’s Self-Perception and Beliefs:*
The client viewed themselves as a fraud due to their financial constraints. They also perceived the world as unfair, feeling that healthy food should be more affordable and accessible compared to the less healthy options that were more readily available.

3. *Negative Impact on Their Life:*
The client’s struggle with affording healthy food had led to poor eating habits, such as living on bread and other inexpensive, unhealthy options. They were avoiding grocery shopping and cooking, which further perpetuated their unhealthy lifestyle.

4. *Shift in Perspective:*
During our conversation, the client experienced a significant shift in mindset. They started feeling empowered and excited about the possibility of making healthier choices. They began to believe that they could take control of their diet, budget, and overall well-being.

5. *Empowerment and Action:*
The client reported feeling a newfound sense of control over their eating habits and finances. They recognized the importance of prioritizing healthy eating and began to see life as full of opportunities to explore new foods and cooking methods.

6. *Positive Outlook on the Future:*
The client’s outlook on the future became more positive. They envisioned a healthier lifestyle, with a focus on cooking nutritious meals and potentially teaching others how to eat healthily on a budget. They were hopeful and motivated about the changes they could implement.

7. *Inspiration to Help Others:*
The client saw an opportunity to share their approach with others who might also think that healthy eating is too expensive. They planned to explore local markets and create content to inspire and guide others on how to eat well without spending a fortune.