1. What emotion do I try to avoid ? What makes me afraid to feel it? What am I afraid will happen if I feel it?
2. Do I trust myself?
3. How do I react when something does not turn out the way it should?
4. How judged do I tend to feel on a daily basis? Explore how
much of that perceived judgement is real and how much is
Imagined.
5. What do I think is my worst trait? why is it "bad"? What positive aspects does this trait bring with it?
6. What does it feel like to have my emotions belittled or
Downplayed?
7. Do I find it hard to forgive?
8. What are my negative personality traits and when do they emerge?
9. If I could say one thing to the person who's hurt me the
most right now, what would it be and why?
10. How can I cope with sadness in a healthy way?
11. think back on the last time a person triggered me: can I see how the aspects of that person that triggered me are also in me?
12. What makes me feel the happiest?
13. What does the word 'punishment' make me think of right
now and why?
14. What do I currently envy in someone else's life and why?
15. In what ways am I inauthentic? Why?
16. What is the biggest promise to myself that I have broken? Do I regret it?
17. Which of my weaknesses could actually have potential?
18. Write the words I need to hear right now…
19. How have I internalized my parents' judgement?
20. What was the hardest thing I’ve ever had to do and how has it impacted me ever since?

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