Free Notion Habit Tracker (to track your new habits): https://taylaburrell.ck.page/bc2eeb92d7

Everyone loves time management. We forget that we can have all the time in the world... But if we have no energy, that time has no value.
Here are 7 realistic daily habits I use in my busy life to generate and protect my energy, so I can make the most of my time and pursue my ambitious goals.

They have honestly changed my life, and if you do these 7 habits, they might just change yours.

I hope it helps 🤍

To make your life easier:
00:00 Introduction
00:33 Habit 1: Avoid 2 common coffee mistakes
02:54 Habit 2: Do this immediately after waking
06:52 Habit 3: Upgrade your morning walk
09:09 Habit 4: Use micro-triggers
11:48 Habit 5: Include 4 things in every meal
15:08 Habit 6: Learn this from Taylor Swift
17:05 Habit 7: Find your personal recharge style
19:18 Action Steps

Thank you for being here, if there are any videos you would love to see, let me know in the comments!

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