Hi Mamas!
Fetal Head Engagement is one of the crucial steps for faster labor and delivery. In this video, we will go through 7 movements and positions you can try to help engage your baby into your pelvis.

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Disclaimer:
Before trying any new workout or exercises during pregnancy, do get a clearance for your Doctor that you are ok to do them.
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#naturalbirthpreparation #engagebabyheadinpelvis #vaginaldelivery