Here are a few nutritious snack options to keep on hand for those times when you need a little something to keep you going until your next meal, helping you avoid feeling hangry. Remember to check in with yourself to ensure you're snacking because you're hungry, not just to soothe emotional needs.

Here's Chapter 115 on how to write "Your Story" so you can start getting the results you want now. Welcome to Healthy Habits Healthy Life!

Missed Chapter 114?    • Chapter 114 "Mindset in Action"  

Chapter 116 uploaded now!    • Chapter 116 "Real Life with Meal Prep...