Pyramid Core Workout!💥

Your core workout today is in a pyramid style structure and has 12 core focused exercises using bodyweight alone...

Each exercise is performed for 30 seconds and we start with Ex 1 - 30 seconds of work - 15 of rest. Then Ex 1 for 30 seconds plus Ex 2 for 30 seconds - 15 of rest and so on all the way until we have a stack of 6 exercises 💥

*THIS WORKOUT HAS NO WARM UP*
Please ensure you have performed an appropriate warm up before beginning your training.

The Workout 🌟
Pyramid Structure
Each exercise is performed for 30 seconds and we start with Ex 1 - 30 seconds of work - 15 of rest. Then Ex 1 for 30 seconds plus Ex 2 for 30 seconds - 15 of rest and so on all the way until we have a stack of 6 exercises 💥


Equipment ⭐️
None

WORKOUT HIGHLIGHTS:
Duration: 30 Minutes
Fitness Level: All with modifications provided
Structure: Endurance interval training

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DISCLAIMER:
Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability.

#bodyweightworkout #coreworkout #pyramidworkout