Planet Fitness Arc Trainer for Lower Body (TUTORIAL / HOW TO USE!) // Want to learn how to use the Life Fitness Arc Trainer for Lower Body at Planet Fitness? In this video, I give a full tutorial on how to use this lower body strength building and low-impact cardiovascular machine, as well as provide some workout ideas, including steady-state cardio and HIIT.

TIMESTAMPS
0:00 - Intro
0:26 - Arc Trainer Design
0:38 - Incline and Resistance Adjustments
1:12 - Display and Workout Metrics
1:32 - How to Use the Arc Trainer
1:49 - Arc Trainer Workouts

#planetfitness #workout #cardio