Improve your neck stiffness and pain with easy exercises you can do at home! Dr. Josa, physical therapist and orthopedic specialist, will show you the correct form and techniques to help you move better and feel better.

If you’re having difficulty turning or rotating or head to look over your shoulder, waking up with a stiff and painful neck, or feel like you’ve lost the range of motion in your neck. Movement is the key to get you moving better and feeling better.

If you found this video helpful or if there is another video you would like to see, write in the comments below!

⏰ Timecodes ⏰
0:00 - Intro
0:45 – Neck rotation with towel exercise
3:27 – Neck flexion and extension exercise
5:05 – Neck side bending exercise
6:42 – Bonus exercise for posture
9:18 – Outro

#drjosa #neckstiffness #neckpain #physicaltherapy
#movebetterfeelbetter

About:
In this video, Dr. Josa goes over neck exercises you can do at home! If you are looking to improve your neck stiffness and pain then this video is for you! If you haven’t already, SUBSCRIBE to the Dr. Josa channel for more content to help you move better and feel better.

Disclaimer Use of this content is at your sole risk. Consult with your healthcare provider before starting any program. Dr. Josa, LLC makes no representations about the accuracy or suitability of this content for you. This content is not medical advice and is intended for informational and general education purposes only. By voluntarily using this content you assume all risks and you agree to indemnify and hold harmless Dr. Josa, LLC for any resulting losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.