We're talking active control of the big toe 💪 use those muscles. Lift the big toe to a comfortable end range...don't be a hero here 🦸🏼‍♀️, if you have pain back off... push and pull 👍
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A couple things to watch for ✔ make sure the ball of the big toe stays down ⬇️
✔ try to keep the big toe straight, don't let it dive into adduction 👍
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