Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, stressed out, or overwhelmed. Practice each grounding skill to see which one(s) help you focus on the present moment and give you the most relief from your stressful emotions.

10 Grounding Techniques include:

1) 5-4-3-2-1 Grounding
2) 2-4-6-8-10 Grounding
3) Reorientation Technique
4) Cool Sensations
5) Grounding Object
6) Tapping
7) Palm Press
8) Robot-Ragdoll
9) Stomp, Stomp, Blow
10) Roots Technique - Be A Tree

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