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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.

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WOMEN SERIES WORKOUT!

Day 1 or week 1
   • | DAY 1 | Women's FAT LOSS Workout AT...  

Day 2 or week 2
   • | DAY 2 | Beginner's FULL Body WORKOU...  

Day 3 or week 3
   • | DAY 3 | Legs and CARDIO! (Hindi / P...  

Day 4 or week 4
   • | DAY 4 | CARDIO and ABS! (Hindi / Pu...  

Day 5 or week 5
   • | DAY 5 | ARMS / Shoulders & CARDIO! ...  

Day 6 or week 6
   • | DAY 6 | FULL CARDIO Routine! (Hindi...  

Day 7 or week 7
   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi ...  

Stomach Fat Loss
   • Women's Workout: Lose FAT from STOMAC...  

Legs/ Hips/ Thigh Fat loss
   • At home HIPS THIGHS BUTT LEGS workout...  

DIET for weight loss
   • Full Day FAT / WEIGHT LOSS DIET PLAN ...  

Vegetarian DIET for weight loss
   • FAT LOSS VEGETARIAN Diet Plan for Wom...  

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi /...  

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Visit our website: http://www.mybollywoodbody.com

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