How I knew which foods to include and how soon into the SCD (diet). How I decided which foods to eat or not eat based on my individual symptoms, without needing to rely on an online chart. In specifics, I'll talk about cheeses, lentils, foods journaling, and other topics related to the specifics and timing of the diet.

I did the Specific Carbohydrate Diet about 6 years ago to heal from Crohn's disease, but I believe it is suitable for any autoimmune issue, as it heals the gut. This is all my personal thoughts and opinions, intended to help other do research but it is not medical advice, and I am not a doctor.

If you'd like to see my other videos about my experiences on the diet, as well as cooking videos and recipe ideas, check out the other videos on my channel! And let me know if you have any topics you like to see covered or other questions/comments/suggestions.

If you'd like a video just about food journaling let me know, and if there's anything in particular you'd like to see in it, as I'd like to work on a video about that.

Hopefully this is helpful to you! It will be different for everyone, but this was my experience. Thanks for watching!

Happy healing!


Breaking the Viscous Cycle: https://amzn.to/2UZs3VT

Nourishing Traditions Cookbook:
https://amzn.to/2GAgVEA

For a helpful perspective on the emotional side of autoimmune diseases:
When the Body Says No by Gabor Maté: https://amzn.to/2Dw5HjG

What I Use For Filming:
Camera: Sony CyberShot DSC HX80 https://amzn.to/2DyOOF9
Microphone: Blue Yeti Mic https://amzn.to/2PtfR9R
Lights: https://amzn.to/2PspYM0 (Different brand, same setup...mine now unavailable)
Tripod: https://amzn.to/2UVXYpO (Once again, most similar mine not available online)
SD Card: 64GB SanDisk https://amzn.to/2Vn3Urv

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