Thank you for choosing to practice this 30 Minute Yoga Nidra Reset for Deep Inner Peace. Yoga nidra teaches us how to experience our True Self, in a felt sense that is beyond what we perceive in the mind and body. This gives us time to rest as our True Authentic Self in a state of deep inner peace. The more we rest this state of inner peace, the easier it is for us to let go of the habits that keep us from this inner peace in our day-to-day lives.

I have created this practice so that in 30 minutes you can experience nervous system balance, and enter into slower brainwave states that promote healing and restoration of the entire body.

If you love this meditation and would like to support the channel, please like, subscribe, and share this meditation. All of these free things help support me.

❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and join my mission! ❤️

Looking for ways to add yoga nidra into your life with more intention and purpose? Intentionology membership was created for busy people who want to make intentional changes in how they feel with the practice of yoga nidra and mindfulness.

7-Day Free Trial to Intentionology: https://lorenrunion.com/membership

A yoga nidra membership created to bring more ease and intention into your life.

Reduce stress and anxiety
Use yoga nidra and intention together to change your life
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms


Join this channel to get access to perks!
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You might also like this yoga nidra meditation:
   • 25 Minute Yoga Nidra Meditation | Ner...  

Thanks so much for practicing with me ❤️

Loren

Additional links and resources:


FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.