Published On Mar 23, 2023
30min home strength and conditioning workout
Warmup
Giant set x3
20 press-ups
20 Crunches
10 V-sit ups
20 Russian Twists
Multi set x3
10 Front Raises
10 Lat Raises
Super Set x3
21 triceps
15 Shoulder Press
30 seconds battle ropes (could be squat jumps etc)
Warm down
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