Basics of Bolognese Fencing: This video focuses on the stance and the footwork typical for our style and gives you some ideas for training and exercising.

00:00 Intro
00:28 Basic Stance
01:14 Stance & Mindset
04:29 Training Goals
05:15 Practice Stance
06:46 Practice Footwork
07:35 Passo
07:56 Largo passo & cinghiara
08:51 Lunge (“Acresso”)
09:47 Derailing on the lunge
11:37 Hunting Step (“Caccio”)
12:21 Combinations
13:52 Outro
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Bolognese Basics Playlist:    • Basics of Bolognese School  
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Books & Sources:
- Opera Nova, 1536 – Achille Marozzo (Italian)
https://www.amazon.de/Opera-Nova-Achi...
- Opera Nova, 1536 – Achille Marozzo (English Translation by Jherek Swanger)
https://www.lulu.com/shop/w-jherek-sw...
- Das Einzelschwert, 2012 – Alex Zalud (German)
https://www.amazon.de/Die-Bologneser-...
- Der Stand – die Basis aller Kampfkünste – Alex Zalud (BLOG on our HP in German):
https://www.marozzo.info/der-stand-di...
Is there an Ideal Footstrike for Runners? – John Davis (English)
https://runnersconnect.net/footstrike...
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