Setting boundaries isn't just about deciding on work hours or saying no—it's about overcoming deeply ingrained habits and fears. In this clip from the Working Your Way podcast, we discuss why setting boundaries is so challenging and explore practical, body-based techniques to help you check in with yourself. Christine Kenline, a mindfulness transpersonal counselor, shares insightful practices to help you recognize and manage your body's reactions to saying yes or no. By tuning into these physical cues, you can gain a deeper understanding of your patterns and start making choices that honor your needs and well-being.

Watch Episode 37 of Working Your Way:    • How do I establish healthy boundaries...  

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