This is the inspiring story of how Seb Broster beat blood cancer and went on to lose 48kgs to get in the best shape of his life. His secret weapon? A dark sense of humour...

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Special thanks to the awesome crew at Flint Media (http://www.flintmediagroup.co.uk) for filming today's episode.

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In 2013 Seb Broster was diagnosed with a rare form of blood cancer. As a result of a combination of chemotherapy and steroids, Seb suddenly ballooned to 135kgs and lost all his hair.

That's when we first met in London.

So when Seb walked into our studio this morning, I could barely recognise him.

He had, after all, lost 1/3 of his body weight over the course of three years and was in the best shape of his life.

In today's interview Seb shares his journey, what helped him stay positive throughout the whole process and what he believes is the formula for getting in shape.

Spoiler alert, it's pretty simple: stay positive, be consistent and make sure to have a life.

Show notes available on http://www.markleruste.com/videos.

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