DOWNLOAD THE AT-HOME PROGRAM FOR FREE: https://forms.gle/9yeN5NPTxCtFkaEK6

I accidentally did DAY 4 from Phase 2! We will just switch the two. My mistake! GUYS I finally got into a better groove with the best format and style to film these videos on DAY 5, when I workout with you all the way through without stopping filming. So that means more realistic transition times and more engagement with y'all. Hang on till Day 5! :) I'm sure you'll love it! xoxo

Welcome to DAY 4 of the AT-HOME Corio Bikini Challenge 2.0! I'm excited to be bringing you this entire program FOR FREE on youtube. Join me everyday for your daily AT HOME workout. This is Phase 1. Make sure to download the program and share it with your friends!

EQUIPMENT NEEDED: 2 dumbbells + 1 resistance band loop + 1 jump rope (jump rope and band are optional but recommended)

See you in the workout! :) Xoxo, Katie

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INSTAGRAM //
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https://1upnutrition.com/

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How to Make Perfect Protein Pancakes //
   • HOW TO MAKE PERFECT PROTEIN PANCAKES ...  

How to Hip Thrust – Grow Your Booty Without Squats! //
   • HOW TO HIP THRUST – grow your glutes ...  

How to Write a Workout Program //
   • HOW TO WRITE A WORKOUT PROGRAM – made...  

How To Squat //
   • HOW TO SQUAT PROPERLY – Best Form Tip...  

ABOUT //
Katie Corio is a health and fitness expert and cover model based out of San Diego, California. She has a B.A. in Kinesiology from San Diego State, she’s a NASN Licensed Sports Nutritionist and NASN Expert Level Personal Trainer. Through Katie’s influence in the health and fitness space, she’s worked with companies such as Febreeze, Secret Deodorant, FabFitFun, Lorna Jane, Live Fit Apparel and 1Up Nutrition to name a few. She has worked with many fitness magazines such as Muscle & Fitness, Muscle & Fitness HERS, Power Magazine and graced the cover of Oxygen Magazine in 2018.

Katie is a former National NPC and WBFF Bikini competitor, USPA Powerlifting champ and is now running her own women's activewear line, Corio Active (@corioactive).
www.CorioActive.com

VIDEO EDITOR // @cuongcongo