#perfectionism #psychology #mentalhealth

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Video references:
Art work by Alessandra-Maria Rădulescu: https://alessa_maria.artstation.com/projects/yJlgX8
https://www.bps.org.uk/psychologist/7...
https://www.bps.org.uk/research-diges...
https://psyche.co/ideas/why-doing-you...

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0:00 Self-destructive & addictive…
1:08 What we’ll cover…
1:39 (1) What type of perfectionist are you?
4:23 (2) The 2 myths of perfectionism
6:01 (3) Why "doing your best" doesn’t work
8:27 10 signs of “perfectly hidden depression”
10:42 (4) The 5 ways to conquer perfectionism
20:41 (5) 4 BONUS tips
23:13 (6) Analogy & art analysis
26:05 Summary + outro rizz