Timings for the weekly Sunday sessions:
06:30 am USA-CST
12:30 pm UK time
01:30 pm Europe time
03:30 pm UAE
05:00 pm IST
06:30 pm Vietnam
07:30 pm Singapore, Malaysia
07:30 pm Perth (AUS)
10:30 pm Melbourne / Sydney

Meditation is silencing the incessant chatter of the restless mind.
For that … we … begin … with … the … BREATH.
The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH.
Meditation silences the incessant restless and useless waves of the mind, thereby preserving the soul’s energy leading to good health, great peace of mind and perfect wisdom in life.
Steps to do Meditation:
Take of your eyeglasses if you are using
Cross your legs
Clasp your hands, fingers into fingers
Close your eyes
Observe your Normal & Natural Breath

Disclaimer:
No copyright infringement intended. Music belongs to its rightful owner. This Music is for meditation purposes only and not meant for any commercial usage

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Ashram Address:
Agasthiyar Pyramid Dhyana Ashram
Near Ramanaickenpettai, Vaniyambadi,
Tirupathur District, Tamil Nadu
635801
https://www.agathiyarpyramid.com/

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