In this video, I share exactly how I managed to successfully & beautifully heal from a 3rd-degree tear.

I forgot to mention two sources that I found extremely helpful when I had questions about my recovery:

1. Tinto App: https://tinto.app.link/mmah.
They have a range of experts from midwives to pelvic floor specialists. You can also ask other mums questions who have gone through the same thing or view similar past questions.

2. 4th Degree Tear Support Group on Facebook. I couldn't find a 3rd-degree group however, this group was also very useful.

Mentioned Products:
NHS Squeezy App: https://www.squeezyapp.com/
Round Cushion: https://amzn.to/3pXsmhl
My Expert Midwife Bath Salts: https://amzn.to/3pUBLG7
My Expert Midwife Spray: https://amzn.to/34BGJ3f
Portable Sitzbath: https://amzn.to/3w04ZHy
Always Briefs: https://amzn.to/3q0buX0
Maternity Pads:https://amzn.to/3tSBQeG

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📸 Find me on Instagram:   / madaleneah  
📧 Business Enquiries: [email protected]
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