4개의 층으로 이루어진 근육 '내재근' 맨발 걷기로 강화가 가능할까요?
내재근 강화를 위해 어떤 것을 해야 할지, 맨발 걷기할 때 조심해야하는지 잘 모르시겠죠?
오늘은 맨발 걷기, 내재근 강화에 대해 임현우 원장이 알려드립니다~!

00:00 하이라이트
00:09 인트로
00:16 맨발 걷기 해도 되나요? 장점이 무엇인가요?
02:32 아무 곳이나 걸어도 되나요?
03:27 맨발 걷기 할 때 주의할 점
04:45 맨발 걷기를 피해야 하는 사람도 있나요?
06:34 발 건강을 위한 운동법

두발로병원 / http://www.dubalo.com/


A. 서울특별시 강남구 압구정로30길 45 (신사동) (3호선 압구정역 3번 출구)
T. 1833-2280

#맨발걷기 #내재근 #내재근강화 #주의사항 #감염 #중족골염 #당뇨 #미니멀슈즈 #베어풋슈즈 #발가락가위바위보
#서울대의대 #압구정정형외과 #두발로병원 #임현우 #임현우원장

DUBALO ORTHOPEDICS CLINIC

9 medical staff including 3 from Seoul National University
Cooperative system of medical staff in each field of foot & ankle, spine, pediatric orthopedics, neurology, and internal medicine

- Hyperbaric oxygen therapy(HBOT)
It is a treatment that helps in wound healing by breathing pure, high-concentrated oxygen into the body to promote tissue metabolism.
- Aseptic operating room
Clean hospital with modern facilities. Dubalo hospital challenges 0% infection rate.
- Outpatient / Administration
Nine medical staff in each department provide treatment with long experience and know-how, and have a spacious and comfortable waiting space.
- Functional Recovery Center
Customized rehabilitation center where joint range of motion, muscle strength and proprioception are restored through 1:1 rehabilitation before and after surgery.
- Dubalo Iche Sports Medicine Lab
Recover muscle strength of core and upper/lower extremities after surgery, posture correction for growing children, and restore the balance of the body.
- Ward
Help patients recover their health with comfortable facilities.

Location
45 Apgujeong-ro 30-gil, Gangnam-gu, Seoul, Republic of Korea (Sinsa-dong)

Tel) 1833-2280

*병원 공식 유튜브 채널로, 관련없는 비방적 댓글은 무통보 삭제될 수 있습니다.