Today, we're diving deep into a transformative conversation with Debra Atkinson, a renowned hormone-balancing fitness expert. At the age of 56, Debra discovered the importance of tailoring fitness to the hormonal and metabolic needs of women, especially in midlife. This episode exposes the stark lack of research focused on women in exercise science, a gap Debra has observed firsthand.
You'll hear about her personal health revelations, the impact of high-intensity interval training versus strength training, and why cutting back can sometimes mean gaining more when it comes to fitness. We'll also explore the specific challenges that women face as they approach menopause and how factors like stress, nutrition, and rest play critical roles in shaping their fitness journeys. Stay tuned as we uncover how to adapt health strategies to better fit our unique bodies and life stages, all here on Clinicians Corner.

Website: https://www.flippingfifty.com
Instagram: https://www.instagram.com/flipping50t...
Facebook:   / flipping50insiders  

00:00 Margaret Floyd Barry interviews leading health experts.
07:34 Realized need for niche, adjusting marketing approach.
11:17 Questioning exercise recommendations based on age and gender.
17:09 Podcast sponsored by Restorative Wellness Solutions for practitioners.
21:07 Discussing exercise for athletic women approaching menopause.
29:40 Encourage measuring progress for better results.
31:17 Gaining muscle mass may become harder with age.
40:26 Exercise and hormones linked, affecting overall well-being.
41:53 Crew learns using genetic tests for customization.
48:16 Prioritize hormone balancing food over protein supplements.
52:39 Strength training important, not to overdo it.
01:01:57 Optimize muscle synthesis with fed post-workout nutrition.
01:03:09 Protein timing less crucial than previously thought.
01:08:53 Gratitude for great discussion; part two planned.

All RWS alumni are invited to join our RWS Clinician’s Corner live, meaning you get exclusive access to thought leaders on the latest research, products, tools, and best practices to get your clients exceptional results - and, ask them your very own questions. Pretty awesome, right? Learn more about becoming a Restorative Wellness Practitioner and taking advantage of this alumni benefit here: https://restorativewellnesssolutions.com

Disclaimer

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional.

Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.