Anger is a perfectly healthy emotion, but what happens when it spirals out of control? In this video, we delve into the complexities of anger and its impact on your relationships—whether with family, friends, or that special woman in your life. Discover the two types of anger: productive and counterproductive. Understanding these distinctions is crucial for processing rather than suppressing your feelings. We’ll explore the roots of anger and how childhood experiences shape our adult reactions.

Join my private community with over 100 hours of content. Where you'll get weekly group coaching calls with me and access to all of my courses I've ever created! Click the link below and I'll see you in there!

https://sarahdawnmoore.com/menmatter

Hire Me For Coaching
https://sarahdawnmoore.com/

Watch My Free Workshop
5 Signs A Man Is Dealing With Unhealed Trauma
https://sarahdawnmoore.com/5-signs

Watch My Free Workshop
How To Make Love To A Woman
https://sarahdawnmoore.com/makelove

Watch My Free Workshop
Why We Form Destructive Relationships
https://sarahdawnmoore.com/why-we-for...

Get emails that help you improve your confidence and gain more peace!
https://www.sarahdawnmoore.com/newsle...

Want to connect with Sarah on other platforms? Follow her here:
❇️   / sarahdawnmoore  
❇️ https://www.tiktok.com/@sarahdawnmoor...

00:00 - Introduction
00:03 - Understanding Anger
00:57 - Types of Anger
01:51 - The Journey of Emotional Self-Regulation
02:40 - The Purpose of Anger
03:13 - Healthy vs. Uncontrolled Anger
04:00 - Childhood Influences on Anger
05:29 - Cultural Perspectives on Anger
06:48 - Emotional Triggers and Responses
08:14 - Identifying Underlying Emotions
09:16 - Productive vs. Unproductive Anger
10:49 - The Impact of Repressed Anger
12:13 - The Importance of Acknowledging Anger
13:31 - Healthy Anger as a Boundary
14:45 - The Consequences of Unexpressed Anger
16:10 - Understanding Women's Perspectives on Anger
17:45 - The Role of Resentment in Relationships
18:56 - Building a Supportive Community
19:38 - Conclusion