Body Smart Coach, Anna Skinner opens up about her struggle with severe pelvic girdle pain (previously known as SPD) during pregnancy - which left her on crutches and unable to maintain her active lifestyle.

She shares the emotional and physical challenges she faced, including loss of identity, significant weight gain and reduced mobility.

Stacey Jones and Anna delve into the complexities of post-pregnancy recovery, especially for those suffering from pelvic or lower back issues.

They discuss effective strategies for managing pain, rebuilding strength, and overcoming the emotional toll of such a condition. This episode is packed with valuable insights and encouragement for new moms, emphasizing patience, self-compassion, and a focus on gradual progress in the recovery journey.

To listen to the full discussion, search Episode 84 of The Body Smart Podcast.

If you’re a busy woman aged 30+ and want to…

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

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