This exercise will increase your flexibility and mobility. Watch Jesse Enkamp (The Karate Nerd) share a proven stretching way to improve your range of motion for hamstrings, pecs, hip flexors or any other body part. The key is to actively contract the opposing muscle (flexors vs. extensors) in order to facilitate a natural stretch response for functional flexibility.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.