This video explains 8 reasons how training Muay Thai in Thailand transformed my life. From physical benefits, to mental, and much more, this video explores my year-long journey.

leave a comment if you have any questions!

forever a student of life
truth and love, always ❤️ 🌍

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0:26 1. DISCOVERY
0:48 2. PHYSICAL
1:11 3. MENTAL
1:38 4. CULTURE
2:01 5. COMMUNITY
2:28 MINDFULNESS
2:44 GOAL SETTING
3:09 CHALLENGES