If you ever wondered why our DNA ages and causes chronic diseases you will find the answer in this video.

Learn the most important pieces of advice to improve the state of your telomeres thanks to studies that lead Dr. Blackburn to win the Nobel Prize of Medicine in 2009.

HOW TO IMPROVE YOUR SLEEP QUALITY:
   • INSOMNIO. TIPS PARA QUE 6 HORAS DE SU...  

HOW TO DO INTERMITTENT FASTING:
   • Cuantas horas de ayuno necesito para ...  

STRENGTH EXERCISES:
   • Que ejercicios te brindan más LONGEVI...  

HIIT (HIGH-INTENSITY INTERVAL TRAINING):
   • COMO AUMENTAR TU METABOLISMO SIN SALI...  

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